If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh.
With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing.
Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table.
If you need any assistance or would like the book in a different format (e.g., Mobi, ePUB, PDF, Word, MP3 Audio, etc.), please feel free to contact us or email us at librarian@ebookist.online. We will be happy to provide the file in your preferred format.
Please note that the price for the Audio version of this eBook is $9.99 (current currency conversion will be applicable), while the price for other formats remains the same as listed for this product.
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