Name: Calm the F*CK Down (A No F*cks Given Guide)
SKU: 5266
Availability: InStock

Calm the F*CK Down (A No F*cks Given Guide)

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night? Sounds like you need to CALM THE F*CK DOWN…

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The no-f*cks-given guide to taming anxiety and taking control of your life.

Calm the F*CK Down

How to control what you can and accept what you can’t, so you can stop freaking out and get on with your life

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night?

Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the No-Worries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains:

* The Four Faces of Freaking Out—and their Flipsides
* How to accept what you can’t control
* Productive Helpful Effective Worrying (PHEW)
* The Three Principles of Dealing With It

And much more!
Praise for Sarah Knight and the No F*cks Given…

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Author

SARAH KNIGHT

Published

2018

Pages

234

File Size

1954 KB

If you need any assistance or would like the book in a different format (e.g., Mobi, AZW3, PDF, Word, MP3 Audio, etc.), please feel free to contact us or email us at librarian@ebookist.online. We will be happy to provide the file in your preferred format.

Please note that the price for the Audio version of this eBook is $7.99, while the price for other formats remains the same as listed for this product.
[Example: If you purchase an ebook for $0.99 but need it in a different format such as Mobi, ePUB, PDF, or Word, you won’t need to pay again. We will upload the file for you to download. However, for audio files, the price differs. If you’re interested, we will send you an invoice, and once payment is received, the audio file will be uploaded for your download. If the file is too large, we will email it to you as a zip file].