Brand: James Nestor

  • Life

    Breath: The New Science of a Lost Art

    Price range: £0.50 through £0.90 This product has multiple variants. The options may be chosen on the product page

    Breath: The New Science of a Lost Art is a non-fiction book that explores how humans have lost the ability to breathe correctly and the profound impact this has on our health and well-being. Nestor travels the world to investigate the hidden science behind ancient breathing practices and modern research, demonstrating how slight adjustments to how we inhale and exhale can transform our bodies and minds.

    ⭐⭐⭐⭐ 4.14 on Goodreads 115,647 ratings

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